Healing Fibromyalgia with Whole Foods Increases Immune System and Relieves Pain

Fibromyalgia causes many disturbances in the body. Some of which include chronic achy muscular pain, skin and eye sensitivity, candia, headaches and memory impairments, insomnia and light to extreme fatigue. This is a tricky disease because many of the symptoms can be related to other diseases as well. So, by eating healing whole foods, the body can heal it'self of whatever disease may be lurking around.

The best healing foods are:

  • Lecithin
  • Walnuts
  • Cantaloupe
  • Brown rice
  • Cabbage
  • Blackstrap molasses
  • Figs
  • Almonds
  • Dark green vegetables
  • Bananas
  • Citrus fruits
  • Berries
  • Green leafy vegetables
  • Peppers
  • Whole grains
  • Carrots
  • Spinach
  • Brussel sprouts
  • Garlic
  • Primrose oil

    Muscle Pain
    One of the biggest concerns is relieving muscle pain and spasms. These can be small, or they can be very debilitating, and wearing on the body. Use these foods to heal the body and eliminate pain:

  • Brown rice
  • Whole grains
  • Figs
  • Almonds
  • Sunflower seeds
  • Pecan halves
  • Walnuts
  • Avacados
  • Black current seed oil
  • Dark green vegetables
  • Bananas

    brown rice candida fibromyalgia Candia
    Eliminating candia will strengthen the body and restore balance:
  • Natural sugarless yogurt: Sugar will encourage candia growth. If eating sugarless yogurt is too distasteful blend strawberries, blueberries or figs with the yogurt and make a delicious smoothie. Each day I make a smoothie with frozen berries and and wheatgerm, it starts my day out right, and the wheat germ keeps my energy up.
  • Garlic
    If you want the full benefits of garlic, it is best eaten raw. This, at times, especially if the garlic is fresh can be next to impossible. But I found that if I quickly eat a raw clove, and quickly follow it up with a glass of orange juice, it takes much of the sting out of it, and I don't get complaints of smelling like garlic all day. Even once or twice a week this habit is very useful for keeping candida away as well as keeping the body clean of parasites.

    Fatigue
    To rid the body of fatigue eat small meals throughout the day instead of several big meals, all of your meals should include fresh raw “live” fruits and vegetables especially including:

  • Primrose oil
  • Wheat germ
  • Walnuts
  • Cantaloupe
  • Brown rice
  • Cabbage
  • Blackstrap molasses

    Energy Drink for Fibromyalgia
    1 handful of wheat grass
    ¼ of a cantaloupe
    1 cup of figs

    carrots fibromyalgia Strong Immune
    Building immune function is vital. Eat as many fresh fruits and vegetables a day as possible make sure to include as many of these each day as possible (excluding soybeans-eat these only in small amounts):
  • Yellow fruits
  • Carrots
  • Dark green vegetables
  • Yellow vegetables
  • Leafy green vegetables
  • Spinach
  • Whole grains
  • Wheat germ
  • Soybeans
  • Brussel sprouts
  • Garlic

    Immune Builder Drink
    1 handful of wheatgrass
    1 cup of strawberries
    1 cup of blackberries
    1 cup of blueberries

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